Description
Rapeseed is a bright yellow flowering plant in the mustard or cabbage family, known scientifically as Brassica napus. It is cultivated primarily for its oil-rich seeds. The oil extracted from these seeds is known as rapeseed oil, which is widely used in cooking, food production, and as an industrial lubricant. Rapeseed oil is low in saturated fats and high in omega-3 and omega-6 fatty acids, making it a popular choice for health-conscious consumers.
A type of rapeseed called canola has been specifically bred to have lower levels of certain compounds, making it more suitable for human consumption. Canola oil is widely used as a vegetable oil due to its neutral flavor and high smoke point.
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