Flax Seed

Flax seed comes from the flax plant (Linum usitatissimum), which is known for its high nutritional value and versatility. The seeds are small, flat, and oval-shaped, with a shiny, smooth surface. They come in two main varieties: brown and golden, both of which are nutritionally similar.

Flax seeds are a rich source of several key nutrients:

• Omega-3 Fatty Acids: They are high in alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid that supports heart health.
• Fiber: Flax seeds are rich in both soluble and insoluble fiber, which aids in digestion and helps maintain bowel regularity.
• Lignans: These are phytoestrogens with antioxidant properties that may offer various health benefits.
• Protein: Flax seeds contain a decent amount of plant-based protein.

They can be consumed in various forms, including whole seeds, ground seeds, or flaxseed oil. Ground flax seeds are often preferred over whole seeds because they are easier to digest and allow the body to absorb more nutrients. Flax seeds are commonly added to smoothies, cereals, baked goods, and yogurt for a nutritional boost.