Canola Seed

Description

Canola seed comes from the canola plant, which is a type of rapeseed. The term “canola” is a blend of “Canada” and “ola” (meaning oil), as the plant was developed in Canada in the 1970s. The seeds are small, round, and black or brown in color, and they are known for their oil, which is used extensively in cooking and food production due to its mild flavor and high smoke point.

Canola oil is prized for its low levels of saturated fat and high levels of monounsaturated fat, making it a healthier option compared to some other cooking oils. The oil also contains omega-3 and omega-6 fatty acids. Beyond cooking, canola oil is used in industrial applications and as a feed ingredient for livestock. The plant itself is also grown for its bright yellow flowers and is used in crop rotations to improve soil health.